Loneliness and unhappiness accelerate aging more than smoking
Feelings of sadness and loneliness can increase someone’s biological age by up to 1.65 years, while smoking can add up to 1.25 years and suffering from restless sleep could add 0.44 years. Feelings of sadness and loneliness have been found to be capable of biologically aging someone by up to 1.65 years. In comparison, smoking…